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Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
8
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تنزيل
@linfomadehodgkin O processo dói, mas o propósito cura. E a única maneira de chegar ao propósito é o processo. Após meses sem saber o que tinha e com sintomas que fez parecer ser outra coisa menos grave, em Dezembro de 2025 fui diagnosticada com um câncer, e quando os médicos falaram o tamanho eu custei a acreditar que aquilo fosse verdade. Fiquei 15 dias internada, o medo por um momento tomou conta de mim, mas depois de tantos questionamentos e em meio a dor, pude entender o que realmente é
إعجاب
تقييم
تنزيل
تحميل
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